Brisk walking is probably the easiest exercise that you can do, and the best part is that it comes with a lot of benefits. Brisk walking can improve circulation and help keep a healthy heart. It's one of the reasons why it is highly recommended for people with heart disease.

Conscious about your weight? Do enough of it and you could even shed off a few pounds!

Aside from its physical benefits though, brisk walking can also benefit you mentally and emotionally. It helps you relax, gain mental clarity, and be in a better mood.

Try to schedule at least 30 minutes of brisk walking every day. Think you can’t find the time? It's actually be easier than it sounds. Why not squeeze in a walk before your lunch break? Or if you get home early, walk around the block a couple of times before settling into your nightly routine. Do you have a pet? Do your furry friend and yourself a favor by taking a walk several times a week!

Make brisk walking a part of your daily routine and you’ll end up looking and feeling better in no time!

Image credit: erink_photography on flickr