The title says it all. It is no secret that stress leads to many health complications. The most common cause of your headache is, in fact, stress. Although you’re constantly told not to worry and stress so much, it’s easier said than done. However, there are a few things that you should know about stress.

Stress doubles your risk of heart attack, according to a new study. Another study shows that those who are stress have medical conditions that reflect their stress. If you compare someone that is constantly worried to another person who might be going with the flow – you will definitely see a difference as far as mind, body, and spirit. As a whole, you will see that the two people are complete opposites.

Side Effects of Stress:

1. Heart Attack
2. Acne
3. Weight Gain
4. Bags Under your Eyes
5. Mood Disorders
6. Daily Distraction
7. Brain Strain
8. Upset Stomach
9. Fertility Trouble
10. Memory Loss

Each of these side effects can range from extremely minor to extremely major. It is important to talk with your primary physician about stress relief solutions. Stress should be looked at as a medical condition and treated as such. If you find that you have these symptoms and are experiencing depression, seek medical attention immediately.